Metamorphosis

From Fat to Fit

Archive for the ‘motivation’ Category

Love This…

Posted by tearose1070 on June 15, 2009

Get It Done

Don’t waste your effort worrying about what you have not done. Spend your time working on what you now can do.

It’s amazing how much you can accomplish when your heart is in it. Drop the doubts, self-criticisms, and anxieties, and positively put your heart into what you’re doing.

Enjoy the delicious feeling of making real progress based on your own focused efforts. Have fun watching yourself accomplish as you complete each task.

Taking effective, meaningful action will put you in a positive frame of mind. And that will open the door to many great new possibilities.

Go beyond wondering about it, or thinking it through, or planning for it. Just go ahead and get it done.

Choose your destiny and delight in the fulfilling effort that makes it happen. You can do it, and now is when. — Ralph Marston

Posted in mental, mindset, motivation | Tagged: , | 2 Comments »

Excellent Post

Posted by tearose1070 on June 11, 2009

I just HAD to re-post this. This is by Dov Baron.

Inner Winning

Winning is an Inner game… for two.

I know how you feel, I’ve been there…I know you have your reasons to say ‘no’ to yourself, reasons to say ‘no’ to your dreams.

Maybe you’ve been knocked down too many times, and you just don’t know if you can get up again. But, know this: As you stand here on the edge between where you were and where you want to be, life will throw you curve balls, life throws curve balls at us all.

Life may seem cruel and hard and what you need to know is, if you believe that then life will knock you down and it will keep you down, if you don’t find the courage to stand up.

Those around you may tell you that you are not good enough, and they may say it so often that you may even begin to believe it. If that happens, you will find yourself looking for someone or something to blame and every time you do, you are telling yourself that you don’t have what it takes to get up.

That’s a lie!
Life will knock you down, but that doesn’t matter anywhere as much as how hard you can get knocked down without giving up on yourself and on your dreams. I know you’ve been hurt, I know you’ve been disappointed…now what?

Many get hit and they never get up, others go to a certain point and they stop. Let me ask you what would happen if you got up again?

What would happen if you held a greater vision of what you were capable of, and you held this vision despite everything they told you?
Don’t get me wrong, it might not be easy but, let me share with you what more than twenty-five years of research has shown: What is likely to happen firstly is there will be resistance; it could be resistance from your own ego-mind doing its best to keep you safe in the same old, (often miserable) comfort zone. Sometimes, the resistance is external, those who love you, telling you to be careful, “you don’t want to make a fool of yourself” or some other equally rational answer.

Seriously, stop for a moment and let me ask you this:

When you get to your deathbed…
do you think you’ll regret the times you looked foolish pursuing your dreams in order to live the life you came here to live, or do you think you would experience much more regret at not looking foolish and never reaching what you deeply now know you are capable of?

Listen carefully, your ego-mind is like a ruthless crooked lawyer building a case using whatever it can while calling its lies “logical reasons”. What you have to do is employ the fierce power that is the fire in your heart that cries out for you to live your dreams.

I get it! You’ve been knocked down and it hurts, the question is, will you get up?

And what will get you up?

What is it that will have you spring to your feet like Rocky and say,

“Is that the best you’ve got!?”
Decide you can, decide you can’t, either way you’re right.

Winning is an inner game and so is losing!
It’s a game played by two: Your authentic self, that gently whispers for the expression of your dreams and your ego-mind that wants to keep you ’safe’ screaming at you to stay safe by repressing those dreams.

I sign off each of these writings with the statement: ‘live with courage’ because…

courage is not the absence of fear, courage is when you are terrified and you get up and do it anyway!
Share this with your friends and leave me your feedback.
Until next time, “LIVE WITH COURAGE’’,
Dõv…

Posted in mental, mindset, motivation | 6 Comments »

 
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