Love This…

Get It Done

Don’t waste your effort worrying about what you have not done. Spend your time working on what you now can do.

It’s amazing how much you can accomplish when your heart is in it. Drop the doubts, self-criticisms, and anxieties, and positively put your heart into what you’re doing.

Enjoy the delicious feeling of making real progress based on your own focused efforts. Have fun watching yourself accomplish as you complete each task.

Taking effective, meaningful action will put you in a positive frame of mind. And that will open the door to many great new possibilities.

Go beyond wondering about it, or thinking it through, or planning for it. Just go ahead and get it done.

Choose your destiny and delight in the fulfilling effort that makes it happen. You can do it, and now is when. — Ralph Marston

Pics, Pumps and Protein Powder Disasters

I had a good workout today, did shoulders with Dan and then I wanted him to try this protein powder-oat concoction we had in class last weekend. The thing is we used a different brand in class so i mixed it all up with Dymatize, which is what I have and OMG. It was soo feral!

We both took a bite and looked at eachother like WTF?! He didn’t finish his. I told him to stop being a girl lol. I ate it, I ain’t wasting my glutamine dammit! He put honey in his, still didn’t like it, so he added milk, still didn’t like it, finally he dumped sugar in LOL, still didn’t like it, he was gagging and turning colors trying to get it down haha. Pshh what a baby

Anyway I got an awesome pump in my arms , here is a pic, its a little washed out but you can still see

The pump! lol

I also found this pic of my son when he was in the military, its one of my favorites.:) Since I have lost all this weight we discovered we have the same jaw lol, I thought he got it from his dad… who knew?

Aaron